As students bask in the scorching sun this summer, many still do not realize how dangerous the heat can really be. Students and teachers take part in many activities and events during the summer such as water skiing, surfing, rock climbing, camping, football, and even just simply things like going for a run, or swimming. Though summer is a time for relaxation and hanging out with friends, simply forgetting to put on sunscreen or drinking water during these activities can be very hazardous.

When temperatures start to reach in the 90s during the months of summer, dehydration, sunburn and drowning are the main worries of Floridians. However, these are just the few of the problems beach goers have the face. Bug bites and pet safety are also concerns for many of us who go camping or travel to different countries. But don’t stress fellow ‘Noles, here are a few tips for keeping yourself safe.

DEHYDRATION:
During the summer, teens spend the majority of their time outside. Many often play sports and are involved in many kinds of physical activity. When mentally consumed by making goals in soccer or trying to beat the other team in a friendly game, one often forgets to stay hydrated. Since about 75 percent of the human body is made up of water, it is vital to drink at least 8 glasses of water a day. Students should remember to always have a bottle of water with them. If you are vomiting or have nausea, stay calm and relax. Fluid treatment is the first method of treating dehydration. Consider going to the hospital for further treatment if you begin to feel worse (Medicine Net).

SUNBURN:
Whether at the beach or at a theme park, one can never escape the sun, unless you decide to stay inside the whole summer. Sunburn is very common and can be easily prevented. Students should remember to always wear sunscreen if going outside. Teens should try not to fall asleep while laying outside for a quick tan, because one will end up looking like an overdone lobster. If you’re already burnt, keep your skin moist by using products like aloe vera lotion. Take an over the counter pain reliever if need and rest (Mayo Clinic).

DROWNING:
Water safety is especially important for pool parties and beach excursions taking place in the summer. Everyone enjoys the ocean waves and saltwater, however it is necessary to be safe around areas with water. According to the U.S. Centers for Disease Control and Prevention, Children under five and adolescents between the ages of 15-24 have the highest drowning rates. Students should always remember to wear a life vest if they cannot swim when going on a boat or on water expeditions. Make sure a lifeguard or adult is always present. A very shocking fact is that people can drown in as little as an inch or two of water. So be safe, even when taking a bath or washing your face 😉

BUG BITES:
Mosquitoes and fleas that constantly bug you during camping trips and at late night bond fires are more than just pests. These creepy, crawly creatures carry diseases and viruses that can ruin your summer and even your life. Students should watch out for any bug or insect. Always wear bug repellent and keep your skin protected from these treacherous insects.

PET SAFETY:
Don’t be forgetful this summer about man’s best friends. It is hectic to make plans and travel when a four legged adorable dog or cat wants to go with you. Make sure to prepare animals for travel. Dog boarding facilities are always available. Pack enough food for your pets and make sure someone is always there to walk your pets if necessary.